Join us for this free, virtual educational opportunity!

This webinar introduces the importance of taking care of ourselves.  Learn about boundary setting, time management and leaning on our team to support us. Strategies for self-care will be defined and explored, allowing participants to strive towards a more balanced life.

Speaker Bio

Laura McDonald is a member of the Mental Health Promotion and Education Services team at CMHA WW.  Her employment history includes Recreation Manager, Highland Manor Retirement Lodge; Elder Life Specialist, Groves Memorial Community Hospital; and Intensive Geriatric Service Worker, CMHA WW.  Her desire to connect with the community and spread awareness about Mental Health has led her to the education team at CMHA WW.

 

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