Our Chair Yoga program was introduced to Simcoe last Fall.
Due to the overwhelming success, we are going to continue running Winter/Spring Chair Yoga classes!
Our Yoga with Parkinson’s instructor, Elisabeth Kolenko, is returning and excited to be teaching for our community again!
The benefits of yoga for individuals with Parkinson’s disease include improvements in mood, sleep,
balance, flexibility, and blood pressure. We encourage carepartners to register as well!
This series includes 9 classes from 1:00 to 2:00pm, beginning on Tuesday January 14th, ending on
Tuesday March 25th.
Please note that the Simcoe Support Group meets on the first Tuesdays of the
month and there will be NO yoga classes on Tuesday Feb 4th and Tuesday March 4th.
*Registration is free
In Person Program – Simcoe
Sayza Yoga, 381 Cedar Street, Simcoe, ON N3Y 2J2
Begins on Tuesday, January 14th
Ends on Tuesday, March 25th
9 sessions
1:00 PM – 2:00 PM