In honor of Falls Prevention Month, PSSO is hosting a workshop in Thornbury on November 14th with Catherine Randall, a certified yoga instructor. Exercise is crucial for avoiding falls and reducing the risk of injury when falls occur. During this workshop, Catherine will lead a session of chair yoga with an emphasis on joint mobility – an important factor in protecting ourselves from injury. Refreshments will be served following the presentation.
Location Address
L.E. Shore Library
173 Bruce Street,
South Thornbury, ON, N0H 2P0