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Parkinson’s Exercise Programs

Exercise – With COVID-19 restrictions easing or being lifted, your health and safety continues to be our top priority. We have compiled this list of exercise programs to help you keep active:

 

Parkinson’s Exercise Brochure More …
If you would like a copy of the brochure mailed to you, email info@psso.ca

YMCA of Three Rivers (exercise and education)
Neuro Fit More …

American Parkinson Disease Association
A variety of free online exercise programs including Tai Chi and Dance
More …

VON SMART Exercise Class Videos
Low, Moderate and High Exercise videos available
More …

Rock Steady Boxing
More …

Fitness Fridays
Created by Joellyn Fox through Parkinson’s Foundation
More …

Parkinson’s Exercise Essentials Video
Developed by the Davis Phinney Foundation
More …