Movement & Motion I
Gentle Mobility for Better Movement
Designed for beginner to intermediate participants, this class is ideal for those who use a cane, walker, or move independently at a slower pace. We focus on improving confidence, balance, and coordination — especially helpful for individuals experiencing freezing, festination, or posture-related challenges. With supportive guidance and steady pacing, this class offers a safe space to build strength and regain control of everyday movement.
Movement & Motion II
Building Strength, Confidence, and Floor Mobility
Our intermediate to strong-level class is perfect for those ready to take movement to the next level. This class includes training on how to safely get up from the floor, as well as exercises involving kneeling and half-kneeling positions. It’s ideal for participants looking to build resilience, flexibility, and full-body strength — with a focus on functional movement that supports independence.
*Registration is free
In Person Program – Grey-Bruce
672 Main St. Unit 3A, Sauble Beach, Ontario, N0H 2G0
Begins on Thursday, May 22nd
Ends on Thursday, June 26th
6 sessions
11:00 AM – 12:00 PM
