Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease.
We are learning every day that there are ways in which people with Parkinson’s can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Parkinson Society Southwestern Ontario has partnered with Rock Steady Boxing as an Affiliate and with businesses throughout our Parkinson’s Community to offer Rock Steady Boxing programs.
To get connected with a Rock Steady Boxing program in Southwestern Ontario, complete the form below!