Exercise – Keeping it Virtual. With COVID-19 restrictions easing or being lifted, some exercise programs have resumed in person. If you are not comfortable attending in-person classes, we have compiled a list of virtual exercise programs to help you keep active:
Parkinson’s and Exercise
An exercise booklet provided by the Parkinson Society Southwestern Ontario
YMCA of Three Rivers (exercise and education)
Neuro Fit More …
Rock Steady Boxing More …
American Parkinson Disease Association
A variety of free online exercise programs including Tai Chi and Dance
More …
VON SMART Exercise Class Videos
Low, Moderate and High Exercise videos available
More …
Parkinson’s Exercise Essentials Video
Developed by the Davis Phinney Foundation
More …
Live Fitness Fridays with InMotion
Zoom class provided by the Parkinson’s Foundation on Friday, February 18, 2022, at 1 p.m.
Previously Held Fitness Fridays
Recorded sessions of previously held Fitness Fridays provided by the Parkinson’s Foundation.
