Join us for an educational, full-day workshop geared exclusively towards carepartners!
We’ll begin the day with Katie Muirhead, Regional Lead with the Ontario Caregiver Organization. In her interactive session, Finding Harmony: Combating Caregiver Stress While Honouring Your True Self, Katie will explore the common challenges carepartners face, share practical strategies for managing stress, and guide us through an activity focused on maintaining your sense of self while supporting others.
Next, we’ll welcome Heather Reeves, a skilled yoga instructor, who will lead us through an uplifting chair yoga practice—a perfect way to refresh both body and mind.
Following a delicious lunch, we’ll wrap up with an hour of reflection and connection, giving carepartners the chance to share stories, insights, and support in a warm, understanding space.
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