Exercise – Keeping it Virtual. With COVID-19 restrictions easing or being lifted, some exercise programs have resumed in person. If you are not comfortable attending in-person classes, we have compiled a list of virtual exercise programs to help you keep active:
Parkinson’s and Exercise
An exercise booklet provided by the Parkinson Society Southwestern Ontario
American Parkinson Disease Association
A variety of free online exercise programs including Tai Chi and Dance
VON SMART Exercise Class Videos
Low, Moderate and High Exercise videos available
Parkinson’s Exercise Essentials Video
Developed by the Davis Phinney Foundation
Live Fitness Fridays with InMotion
Zoom class provided by the Parkinson’s Foundation on Friday, February 18, 2022, at 1 p.m.
Previously Held Fitness Fridays
Recorded sessions of previously held Fitness Fridays provided by the Parkinson’s Foundation.