Walk for Parkinson's

Join us on September 10 & 11

Exercise – Keeping it Virtual.  With COVID-19 restrictions easing or being lifted, some exercise programs have resumed in person. If you are not comfortable attending in-person classes, we have compiled a list of virtual exercise programs to help you keep active:

Parkinson’s and Exercise

An exercise booklet provided by the Parkinson Society Southwestern Ontario

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YMCA of Three Rivers (exercise and education)
Neuro Fit More …
Rock Steady Boxing 
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American Parkinson Disease Association
A variety of free online exercise programs including Tai Chi and Dance
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VON SMART Exercise Class Videos
Low, Moderate and High Exercise videos available
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Parkinson’s Exercise Essentials Video
Developed by the Davis Phinney Foundation
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Live Fitness Fridays with InMotion

Zoom class provided by the Parkinson’s Foundation on Friday, February 18, 2022, at 1 p.m.

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Previously Held Fitness Fridays

Recorded sessions of previously held Fitness Fridays provided by the Parkinson’s Foundation.

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