A fitness class specifically designed for those living with Parkinson’s Disease. A YMCA specialized trainer in Parkinson’s Disease will be instructing classes that aim to improve and maintain:
- Strength
- Cardiovascular Endurance
- Neuromuscular Control
- Postural Control
- Other disease specific aspects.
*Registration is free
In Person Program – Sarnia-Lambton
61 Centennial Avenue Watford, Ontario, N0M 2S0
Begins on Thursday, May 15th
Ends on Thursday, June 5th
4 sessions
2:00 PM – 3:00 PM
Wear comfortable clothing, and running shoes