Hosted by Eric Cunliffe, Chair Yoga is a gentle form of yoga specifically adapted for individuals living with Parkinson’s Disease.
It involves seated and supported movements that focus on improving flexibility, balance, posture, and relaxation. By using a chair for stability, participants can safely perform stretches, breathing exercises, and mindfulness techniques.
Chair Yoga can help reduce stiffness, enhance mobility, and promote a sense of calm and well-being, making it a supportive practice for managing Parkinson’s symptoms.
In-Person Program
Shakti Rhythm Yoga
911 Queen Street, Kincardine, ON N2Z 2Y2
Starts Monday, September 8
Ends Monday, November 3
8 sessions
2:30 PM – 3:15 PM
*excluding October 13th for Thanksgiving
